Word of advice...don't mix coffee and Prednisolne...very bad idea

So I have been AWOL for a while and I want to get back in the rhythm of things.

I was put on some Prednisolne for some inflammation in my lower back {I have mild scoliosis} . So then I am having to take it in step down dosage. The directions say take it morning and night with meals...

Well the other night I took it at about 930 pm and then had some coffee...not realizing how late it was. I normally take it about 6ish with my dinner.

OMG...at about 130 am I woke up wired...I'm not talking a little I am talking "Hammy" the squirrel wired.

I will never do that again. I got up and read for a few hours then went back to take a nap before I had to head to work. I know I could have cleaned the house done laundry...but I had a few hours of quite...yes uninterrupted quite so i grabbed it will both hands.

Have a great day everyone.

Gym workouts...and time change {very old post...forgot to post lol}

So I have been going to the gym 5-6 days a week. I have only lost a pound. I generally workout for about 45 minutes. I have been trying to stay to my diet plan. Key word is trying...their are some days that it is super hard. Which is mainly clean eating.

I love the way I feel now... I am waking up about an hour before my alarm. I love the fact that I have so much energy most of the time. I am sleeping way better now {all through the night}.

Before the time change no one was in the gym with me and my SIL. We could workout for 45 to an hour and there wouldn't be anyone... but now we can go at the same time and it is full... I understand it is getting darker now and that is why but I don't like it at all.  I like being able to turn my music up when now one is there and blare it...but now I have to plug in my earbuds and still go workout.

Time change is okay because we "gain" an hour of sleep. But do we really?

What is your thoughts on time change?