Down 3#...doesn't sound like much

3# of weight loss... I know doesn't sound like much but it is a start. A small one but it is there beginning.

I am walking during lunch... Only a mile during my break...I am only able to do a mile in twenty-two minutes.

I know a slow pase but better than nothing.

Didn't walk today... Was afraid of getting shin splints.

I have found that audio books help me keep track.

Hope everyone has a great weekend.