It seems I have fell off the face of the earth....it also seems like I am going around in circles. I am so confused ....anxiety.... Panic attacks....depression. I just want to crawl into my little hole and disappear for a while.
I will try to continue with my Pilates program and start over with day 1 tomorrow. As they say ...get back on the horse that threw you.
I never really understood that...if anyone has ever suffered from anxiety, panic attacks, or depression... I don't think they would be saying suck it up buttercup. We know life is hard but I believe that it helps for me to write my feelings out to who ever sees and just maybe I will be a help to just one person. So from now on I am only doing one 30 day challenge at a time. I think that was part of my issue I was trying to do too much at one time.
For instance ibwas doing 30 days of clean eating, 30 days of Pilates, 30 days of no caffeine... All in the same thirty days.
Crazy... I know I sound crazy but it really helps to write this all down
Bye
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