You ever have one of those days where nothing goes right...and I mean nothing...absolutely NOTHING!!! That is how my life has been for at least two weeks. It has been horrible.
Yes I let myself get depressed...maybe shouldn't say let myself...because if it was a choice no one and I mean no one would choose to be depressed.
Depression is a horrible feeling...I'm not talking like I need a pity party feeling...I'm talking about feeling like every little thing is closing in on you and you can do nothing to stop it...it was a daily struggle for a while to just get out of my bed to get myself ready for work and my daughter for school. I know part of my depression issues is my own self image that I have of myself.
I'm really not sure what started it or what ended it but I am so glad that I am finally seeing the light at the end of the tunnel.
I will be trying to post everyday about my new exercise/diet plan I am going to be starting on Sunday, October 19th. I can make a penny scream. I hate to spend on gimmicks or what I think are going to be gimmicks. So I have done tons and tons of research to find something I might stick with...and the answer is...I am going to be taking the main principles of 21 day fix {portion control} and use Cassie at blogilates her beginners calender for POP Pilates.
I have also got me a food journal {binder} with 7 weeks set up in it. I have an food list and size of portions...place to mark off what portions I have ate with each meal...prayers & bible study part....and a copy of the work out calendar so when I log on to YouTube on my smart tv I can hopefully find everything pretty quick.
I am hoping that this idea that I have will help change me from the inside out...because I don't like looking and feeling the way I do.
Please share some of your tips for weight lost if you want
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